“Proven results for busy dads who want to get lean, strong, and back in control.”

Between early starts, long days, and family commitments, finding time for yourself can feel impossible, by the end of the day, the last thing you want is another complicated diet or workout that eats up your time and energy.

I’ll give you a simple, personalised plan that fits your life, gets you lean and strong, and brings back the confidence you’ve been missing.

Is online coaching for you

“You Don’t Have Time for Fitness Fads — You Need a Plan That Works.”

If you’re ready to take control of your fitness but need a plan that works around your busy life, you’re in the right place. My coaching is a great fit if you:

  • Want to build muscle, lose fat, and improve your energy without extreme diets

  • Struggle to stay consistent due to work, family, and time demands

  • Value having a proven plan and personal accountability

  • Prefer flexible training you can do anywhere — gym or home

  • Want lasting results, not a quick fix

My coaching isn’t for everyone — and that’s a good thing.
It’s not the right fit if you:

  • Want an instant transformation without putting in the effort

  • Aren’t willing to make small, sustainable changes to your habits

  • Expect a one-size-fits-all workout or diet plan

  • Just want a quick short-term fix without thinking about long-term health

  • Aren’t ready to check in and communicate regularly

“If you're ready to look, feel, and perform at your best
without sacrificing the things you love
then R|B Online Coaching is for you.”

Choose You're Plan

Try my coaching for 30 days, If you’re not happy with your results, I’ll give you a full refund.

Essential
Coaching

Best for men who want a clear, structured plan to follow with minimal ongoing support

  • Customised training & nutrition plans

  • Weekly check-ins via app or video

  • Habit & lifestyle coaching

  • Direct message support during business hours

  • Monthly progress review with adjustments

£39/month

Pro
Coaching

Best for those who want coaching that fits their life with hands-on support and weekly accountability.

"MOST POPULAR"

  • Custom training plan (gym or home)

  • Access to the Rich Barrett Coaching app

  • Email check-in every 2 weeks

  • Video Library for video form

  • Progress tracking dashboard

£149/month

Elite
Coaching

Best for those who want an all-inclusive coaching experience with full access, personal guidence, and every detail managed for maximum results.

  • Fully bespoke training & nutrition plan

  • Weekly 1:1 Video coaching calls

  • Unlimited WhatsApp support (Mon-Sun)

  • Form Feedback via video submission

  • Ongoing progress tracking with real-time updates

£299/month

Get My Free Guide:

"The Busy Man's Guide to Eating for Fat Loss

Enter your email below and I’ll send you my free PDF guide — plus weekly tips to help you train smarter and get results.

A little bit about me

I’m Rich Barrett — certified Personal Trainer, Nutritionist, Sports Massage Therapist, and Corrective Exercise Specialist.
In my 20s and early 30s, I coached CEOs, law firms, and corporate teams in central London. Now, living in Croatia and becoming a busy dad I deliver my coaching online.
I help busy men over 35 build muscle, lose fat, and boost energy — with a plan that fits your life and keeps you injury-free.

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